Fundamental skills

*       Mental focus: Take a deep breath to relax

*       Keep the first step short

*       Starting a relaxed swing

*       Aim your push away at your lane target

*       Ball Height in the Stance

*       The line in your mind

*       Getting lined up

*       The Golden Rule of bowling: Move in the direction of the miss

*       Find your starting position and target

*       Keep the ball out of the channel

*       Make a mental checklist for the approach

*       Get new shoes to slide

*       Checklist for the new season

*       Hit the mark with a straight arm swing

*       Handshake position key to throwing a curve

*       Improve with a positive mental attitude

*       Use the key pin to make spares

Intermediate skills

*       Preparing for a tournament

*       Picking Up Corner Pins and other Single Pin Spares

*       Eliminating corner pins

*       Tournament prep checklist

*       Use a straighter second release for difficult lane conditions

*       Make angular and parallel adjustments

*       Adjust your target backward and forward

*       Dont forget the spare

*       Keep your arm swing in the groove

Advanced skills

*       Watch the ball reaction

*       Commit to the spare

*       Compensate for long oil patterns

*       Develop your mental game

*       Targeting for higher averages